The Dynamic Flexibility Manual

"You can’t be thanked enough from me and I am sure my clients too. Thank you! Your stretches and strengthening will definitely be used
in my clinic."

-Rocky Helgelien, LMT, Watertown, SD

This self-help manual was designed for patients of massage and physical therapists as a way to continue a program of safe self stretching. It includes detailed pictures and simple explanations on how to use Active Isolated Stretching (AIS) safely and properly. If you or your patient had trouble with other forms of flexibility, or found there were more injuries than benefit, then you'll be surprised how effective and easy this method is! It includes lower and upper body (neck and shoulders), as well as neck strengthening that can be done anywhere. Easy to follow, uses simple terminology- won't confuse your patient or you! Guaranteed to get you flexible fast and safe!