Get the Dynamic Flexibility DVD

Take the challenge:  If the Dynamic Flexibility DVD does not change your daily movements and make you more flexible, get your money back! (minus shipping and 2% restocking fee).
 

Improve your flexibility at any age…

Join kinesiologist Timothy Agnew for general and advanced full body Active Isolated Stretching (AIS) designed to gently increase your range of motion without pain.  AIS is rapidly becoming the new way to stretch, and thousands of people have discovered its effectiveness.  Unlike other intimidating fitness-based stretching programs, the Dynamic Flexibility focus is to improve your daily movements and help restore good posture.  The results are more energy and an improved quality of life – at any age.  This program is also designed to help ready you for more intensive goals, whether it is Yoga, Tennis, or Golf.  For the athlete or post surgery individual, an advanced section includes dynamic isolation of muscle groups for performance and injury recovery.  Contraindications are included with each stretch.  This program is ideal for Fibromyalgia, Stroke, MS, and other chronic dysfunctions, as well as the serious athlete.  Start now to improve your flexibility and change your posture, your energy, and the way you move!

 Yes you can.

56 minutes

FAQ:

Q: What is this type of stretching and why is it different?

A: Active Isolated Stretching (AIS) has gained wide popularity because it is so effective. Since it offers an active component - that is, the person is always initiating the movement with active muscle contractions - strengthening, toning, oxygen and circulation are all taking place during the exercises.  Passive and static stretching often involve long holds that are uncomfortable and can be detrimental to improving flexibility. AIS offers an easy to learn modality that is safe and comfortable.

Q: I'm over 55. Can I still learn from this DVD?

A: Absolutely.  This DVD was designed for everyone, with a special focus on the older population.  Just ask Gertrude Lowe.  She is in her eighties and is featured in the opening to the DVD.

Q: Do I need anything to perform these stretches?

A: Yes.  The only thing you need is a soft rope at least 8' in length and the desire to improve your movements.  While a stability ball is used in the DVD, a stool, chair, or a standing posture may be used to perform the upper body stretches. 

Q: How long does it take to see results?

A: You should feel improved movements after one day, but the secret to overcoming chronic conditions is daily maintenance.  Remember, you did not develop tightness or conditions such as sciatica overnight; it took years to accumulate.  With a little effort, you can begin to reverse this!

Q: Will I be sore?

A: You can expect some soreness, especially if you were not that active to begin with.  Since this method is active, and you are performing repetitions, your muscles will get a little sore initially.

Q: I currently do Yoga.  Is there any benefit to performing these exercises?

A: This DVD is a great adjunct to Yoga, Pilates, or any other activity. Because the movements are so specific and precise, you can prepare soft tissue for intensive movements.  Yoga sessions are more powerful and the postures are more easily tolerated when certain areas are prepared- especially for the Yoga newbie.